// eslint-disable-next-line no-undef
UAGBInlineNotice = {
	init( attr, id ) {
		const main = document.querySelectorAll( id );

		if ( main.length === 0 ) {
			return;
		}

		const uniqueId = attr.c_id;
		const isCookie = attr.cookies;
		const cookiesDays = attr.close_cookie_days;
		const currentCookie = Cookies.get( 'uagb-notice-' + uniqueId );

		for ( const mainWrap of main ) {
			if ( 'undefined' === typeof currentCookie && true === isCookie ) {
				mainWrap.style.display = 'block';
			}
			const noticeDismissClass = mainWrap.querySelector( '.uagb-notice-dismiss' ) || mainWrap.querySelector( 'svg' );
			const closeBtn = noticeDismissClass ? noticeDismissClass : mainWrap.querySelector( 'button[type="button"] svg' );
			if ( '' !== attr.noticeDismiss && '' !== attr.icon ) {
				closeBtn.addEventListener( 'click', function () {
					dismissClick( isCookie, currentCookie, uniqueId, cookiesDays, main );	
				} );
				main[0].addEventListener( 'keydown', function ( e ) {
					if ( e.keyCode === 13 || e.keyCode === 32 ) {	
						const focusedVisibleElement = document.querySelector( id + ' :focus-visible' );
						dismissClick( isCookie, currentCookie, uniqueId, cookiesDays, main, focusedVisibleElement );
					}
				} );
			}
		}
	},
};

function dismissClick( isCookie, currentCookie, uniqueId, cookiesDays, main, focusedVisibleElement ) { 
	if ( true === isCookie && 'undefined' === typeof currentCookie ) {
		Cookies.set( 'uagb-notice-' + uniqueId, true, { expires: cookiesDays } );
	} 
	main[0]?.classList?.add( 'uagb-notice__active' );
	if ( focusedVisibleElement ) {
		const closeDismiss = focusedVisibleElement?.parentElement;
		closeDismiss.style.display = 'none';
	} else {
		main[0].style.display = 'none';
	}
}{"id":219,"date":"2024-11-05T19:52:21","date_gmt":"2024-11-05T19:52:21","guid":{"rendered":"https:\/\/secsa.us\/wpsecsa\/?p=219"},"modified":"2024-11-05T22:03:30","modified_gmt":"2024-11-05T22:03:30","slug":"ofp-obschaja-fizicheski-podgotovka3a-kompleks-uprazhnenij2c-normativ","status":"publish","type":"post","link":"https:\/\/secsa.us\/wpsecsa\/index.php\/2024\/11\/05\/ofp-obschaja-fizicheski-podgotovka3a-kompleks-uprazhnenij2c-normativ\/","title":{"rendered":"??? ????? ????????? ??????????%3A ???????? ??????????%2C ????????"},"content":{"rendered":"<p>??? ????? ????????? ??????????%3A ???????? ??????????%2C ?????????<\/p>\n<h1>?????????? ?????????? ?????????? ??????????-???????????? ???????????? ??????? ??? ?? ????????%3A ??????????????? ?????????? ????<\/h1>\n<div id=\"toc\" style=\"background: #f9f9f9;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700;text-align: center;\">Content<\/p>\n<ul class=\"toc_list\">\n<li><a href=\"#toc-0\">?????????? 5 ????????? ? ???????<\/a><\/li>\n<li><a href=\"#toc-1\">???????????? ?? ??????? ????????? ?????????? ? ?????? ????? ??????????<\/a><\/li>\n<li><a href=\"#toc-2\">?????????? 5 ???? ????? ?? ?????<\/a><\/li>\n<li><a href=\"#toc-3\">????? ??????%3A ????????%2C ??????? ????? ? ???? ????????<\/a><\/li>\n<li><a href=\"#toc-4\">???????????? ?????????? ?????????<\/a><\/li>\n<li><a href=\"#toc-5\">????????? ???? ????%3A ?-?????<\/a><\/li>\n<li><a href=\"#toc-6\">????????????? ??????? ????????<\/a><\/li>\n<li><a href=\"#toc-7\">??? ??????????\u00a0?????????????? ??????<\/a><\/li>\n<li><a href=\"#toc-8\">???????? ????????? ????? (???)<\/a><\/li>\n<li><a href=\"#toc-9\">????? ??????????? ???????? ? ??????? ?????<\/a><\/li>\n<li><a href=\"#toc-10\">??????????<\/a><\/li>\n<li><a href=\"#toc-11\">????????? ?????? ????? ????? (???)<\/a><\/li>\n<li><a href=\"#toc-12\">?????????????? ?????? ? ???????<\/a><\/li>\n<li><a href=\"#toc-13\">?????? ??????? ????? ?? ?????????<\/a><\/li>\n<li><a href=\"#toc-14\">?????????? ?????????? ?????????? ? ??????????????? ??????????<\/a><\/li>\n<li><a href=\"#toc-15\">????????????? ????????? ????????? ?? ??????????? ?? ????\u00bb<\/a><\/li>\n<li><a href=\"#toc-16\">?????????? ????? ?????? (???)<\/a><\/li>\n<li><a href=\"#toc-17\">??????? ????????? ??????????? ??????????????? ??????? ??????? ????<\/a><\/li>\n<li><a href=\"#toc-18\">?????????? ? ?????? ?????????? ?????? ? ?????<\/a><\/li>\n<li><a href=\"#toc-19\">????? ???? ?????????<\/a><\/li>\n<li><a href=\"#toc-20\">\u00ab??? ??????? ???????? ??????????\u00bb???????????? ?????????? ??\u00bb \u00ab??????????? (8 ?????) ? ????<\/a><\/li>\n<li><a href=\"#toc-21\">?????? ??????????? ??????? ???????????? ?? ???????????? Inbody<\/a><\/li>\n<li><a href=\"#toc-22\">??????? ????? ???? (???)<\/a><\/li>\n<li><a href=\"#toc-23\">????????? ????<\/a><\/li>\n<li><a href=\"#toc-24\">?????????? ?????????? ????????????????????-???????????? ???????????? ?? ??? ??????? ????<\/a><\/li>\n<li><a href=\"#toc-25\">??????? ??????? ????<\/a><\/li>\n<li><a href=\"#toc-26\">???? ? ?????? ??????? ???<\/a><\/li>\n<li><a href=\"#toc-27\">? ???? ??????????? ?????????? ? ???? ????????????? ???? ????????????? ??????????<\/a><\/li>\n<li><a href=\"#toc-28\">?????? ???%2F???<\/a><\/li>\n<li><a href=\"#toc-30\">????????????? ???????? ??????<\/a><\/li>\n<li><a href=\"#toc-32\">????? ??????%3A ?????? ??????? ???? ? ????????? ?????? ???????? ?? ?????????<\/a><\/li>\n<li><a href=\"#toc-34\">????????? ?????? ?????????? ?????????<\/a><\/li>\n<\/ul>\n<\/div>\n<p>? ??????? ??????????? ??? ????? ???????? ???????? ???????? ??????? ?????????. ?????? ????? ????????? ????????? ????????? ????????? ??????????%2C ????? ????????? ???. ???????? ?????? ????????????? ?????? ???????? ?????????? ?? ??????? \u2013 ??????????? ???????? ???????????? ??????? ? ???????? ????????????? ?????? ???????? ?????? ?????? ??? ??????? ????????????? ? ?????????????? ?????????%2C ??????????? ??????????. ??? ???? ???????? ???????????? ??????? ?????? ???? ????? ??????? ??????????? ?????????\u00bb \u00ab???????????? ?????????. ??????? ? ????????? ???????? ?????????? ?????? ?????????? ??????????%2C ??????? ?? ????? ????????? ? ?????????? ? ??????? ????? ???????? ??????? ?????????.<\/p>\n<ul>\n<li>????????%2C ? ????????? ??? ??????? ??????? ?????????? ??????????.<\/li>\n<li>??? ?? ??????????? ?????????? ? ??????????????? ??? ?????????? ??????????? ????%2C ??????? ????????? ???? ? ??????? ?? ????? ??????? ????????????.<\/li>\n<li>?? ?? ????????????%2C ? ?????? \u00ab????? ?? ????\u00bb ?? ???????? ??? ???????%2C ? ????? ?????? ??????? ??????????\u00bb \u00ab?? ???????????.<\/li>\n<li>? ??????? ????%2C ?????? ????? 8%2C 7 ?? ??????? ????? ? ????????.<\/li>\n<li>?? ????????? ??????? ?? ??????? ?????????? ???? ?????? ????%2C ??????? ??????????? ????????%2C ?????? ?????????? ? ???? ???????.<\/li>\n<\/ul>\n<p>??????? ?????????? ??????? ?? ??????? ?????? ???????????? ? ?????????? ?????? ?? ??????? ???????????? Inbody. ? ?????????? ????????? ??????????? ??????? ? ??????? ?? ????? ????????? ?? ???? ????? ?????? ??????????? ?? ????? ??????? ??????????. ? ???????%2C ?????? ????? ????????? ??????????? (SMI) ????? ?????? ??????? ????? ??????? ???????? ????? ?????????? ?? ??????? ?????. ????????? ?????? ????? ????????? ??????????? (SMI) ?? ?????? ??????????????? ?????????? ? ???????????? ??????????? ??????.<\/p>\n<h2 id=\"toc-0\">?????????? 5 ????????? ? ???????<\/h2>\n<p>????????? \u00ab??????\u00bb ??? ?????? ??????????? ??????%2C ?? ???????? ????? ?????????? ? ???? ?? ???? ?????? ??????? \u00ab??????????\u00bb ????????. ??? ???????? ????????? ?????????? ????? ??????????????? 5-???????? \u00ab???????\u00bb ?? ?????????????. ????? ??????? ??????????????? ????? ?????%2C ???????? ??????? ????? ??????????%2C ? ????? ??? ????????? ??? ?????? ??????????? ?????????? ? ?????????? ????? ?????? ???? ??????? ????????? ????. ???? ?????????????? ?? \u00ab?? ??????\u00bb%2C ?? ???? ?????%2C ??? ????? ???????????????\u00bb \u00ab(???????????)%2C ????????? ??? ???%2C ?? ?????? ?? ????? ??????%2C ??????? ??????????????? ??????????. ??? ???????%2C ??? ???????????? ????? ???????? ??????%2C ??????%2C ? ?? ? ???? ???????? ??? ?????????? ?????????. ??? ???? ?????? ??????? ????????%2C ????????????? ??? ???????? <a href=\"https:\/\/drugoi-sport.ru\/\">https:\/\/drugoi-sport.ru\/<\/a>.<\/p>\n<p>?? ?????? ???????? ??????????????? ???????%2C ? ?????? ???????????%2C ??????????? ?? ????????? ?????? ?????%2C ?????????? 7-14 ?? (??? ??? ??????) ? 13-22%%2C ?? ????? ??????????? ? ????. ??????? ???????? \u2013 ???????? ???\u00bb \u00ab??????? ?????? ????? ?????????? (???) ????? ???????? ? ??????????? ??????? ?????%2C ?? ????? ??????????? ??????????????? ????????? ????????%2C ??? ????????? ??????? ????????? ????????? ?????. ?????%2C 3 ? 4 ?????%2C ???? ??????????? ?????? ? ??????%2C ????? ? ????????? ???????????? ????. ??? ?????? ????? ????????????????? ?????%2C ??????? ? ????? ?????? ??????? \u00ab?????\u00bb ??? ??? ?????????? ?? ??????????.<\/p>\n<h3 id=\"toc-1\">???????????? ?? ??????? ?????????????? ?????????? ? ?????? ????? ??????????<\/h3>\n<p>????????????%2C ???? ??????? ????? ????? ?????????????? ???????? ????? ? ?????-???? ???????? ????%2C ??? ???? ????????? ??????? ??? ???????????? ??? ???????????? ????????????? ??????? ???????? ????? ????. ???? ????????? ????? ???????? ????? ????????? ?? ???? ???????? ?????%2C ??? ??????. ??? ?????????? ???????? ????? ????? ???? ????? ??????? ? ??? ?????????? ?????.<\/p>\n<ul>\n<li>?????? ?? ????????????? ?? ???? ?? ?? ??????????%2C ?? ????????%2C ??? ? ????????????????%2C ??? ?????????? ???????????%2C ??? ???????????? ??????????? ????? ????? ????????? ?? ????????? ?? ????? 1%2C 5 ??? ?? ?????????? ??????????.<\/li>\n<li>???????? ??? ??????? ? ???%2C ??? ??? ?????????? ??????????? ??? ?????? ??? ?? ???.<\/li>\n<li>? ???????%2C ?????? ????? ????????? ??????????? (SMI) ????? ????? ??????? ????? ??????? ???????? ????? ??????????? ?? ??????? ?????????.<\/li>\n<li>??????%2C ? ??????? ???????? I-?????%2C ????? ???????????????? ?????? ????%2C ?????? ????????%2C ??? ??????? ???? \u00ab???\u00bb%2C \u00ab????? ????????? ????\u00bb ?\u00bb \u00ab\u00ab??????? ????? ????\u00bb ????????? ???????? ?????? ?????.<\/li>\n<li>?????? ???? ????? (??? ?????????? ???????? ? ??????????? ???????) ?????? ???????%2C ??? ???????%2C ????????? ???? ???????????%2C ????? ?????%2C ??? ?????????? ??? ?? ???????? ???????????????.<\/li>\n<\/ul>\n<p>? ?? ???? ??? ?????????? ?????????? ?? ??? ??????? ??????????. ?????????? ?? ????????????? ????? ?????????? ? ???????%2C ????????? ??????. ?????%2C ?? ????????%2C ?????? ????? ????????????? ?? ???? ? ?? ?? ?????. ???????? ????? ?? ????????????????? ? ????? ???????? ? ???????????? ???????? ? ?????? ??????????%2C ??? ????????? ???????? ??????? ?? ??????? ?????? ?????????????. ????? ??? ???????????? ????????%2C ??? ????? ?????? ???????%2C ???? ????????? ??????????? ? ????????? ????? ???. ??????? ? ???%2C ?? ???????? ???????????? ? ?????? ? ???? ?? ??????? ??????????.<\/p>\n<h2 id=\"toc-2\">?????????? 5 ???? ????? ? ?????<\/h2>\n<p>???????? ??? ??????? ?? ???%2C ??? ??????? ?????????? ??????????? ??? ?????? ??? ?? ???. ????????? ??????????? ????? ?????????? ?????????? ????? ?????. ???? ???? ????? ?????????? ?????????? ??????? ???????????%2C ??? ??????????? ?????? ????????? ?????. ?????? ?????????? \u00ab?????\u00bb ????????? ????? ??????? ??????%2C ?????????????? ? ????????????.<\/p>\n<ul>\n<li>?? ?????? ??????? ?? ?????? ????? ????????? ????? ?<\/li>\n<li>????? ??? ?????? ? ?????? ????????%2C ?????????%2C ? ????? ???????? ????????????? ?????????%2C ? ? ??????? ???????????? ?????-??????? ??????.<\/li>\n<li>???? ?????? ?????????? ???????? ? ?????? ?????? ??\u00ad?????????? ??? ?????????????? ???????????? ??????\u00ad?????? ??????????.<\/li>\n<li>????????????? ???? ?????????? ?????????????? ??????????? ????? ????.<\/li>\n<\/ul>\n<p>??????? ????????%2C ??? ?????????? ???????? ?????????? ????? ?????? ???????????%2C ??? ?? ???????????%2C ??? ? ?????????? ?????????? ??????????. ???? ???????%2C ????? ??????? ????? ????%2C ??? ?????? ???????? ????????%2C ?????????? 17 \u2013 25%%2C ? ??? ??????%2C ??? ? ?????????? ?????????%2C 12-22%. ??? ????? ???????????%2C ??????? ????? ????????? ? ?????????? ?????????? ????????????? ??????? ????? ????? ????%2C ???????? ????????? ????? ???????? ?????? ?????? ? ????? ???? ?%2F??? ???.<\/p>\n<h3 id=\"toc-3\">????? ??????%3A ??????????%2C ??????? ????? ? ???? ????????<\/h3>\n<p>? ??????????? ?? ???????? ??????? ???????? ?? ??????? ????? ????? ???????%2C ???? ?????? ????? ??????????? ???? ????????????? ?????????????? ??????? ?%2F??? ???????? ????? ? ????? ????? ???????? ????. ?????? ? ?????? ??????? ???????? ??????????%2C ? ??? ?????????? ????????????????? ??? ? ?????????. ???? ???? ?????? ????? ???? ????? ???????%2C ??? ?? ?????? ????? ????????? ? ???? ????? ????????? ?????? ??-?? ??????? ?????????? ?????? ????? ????. ?? ??????%2C ???????? ?? ??? ??????? ????? ????%2C ??????? ????? ???????? ?? ?????????%2C ???? ?? ?????? ??? ????? ???????. ??? ???? ?????? ????????? ?????? ???? ??????%2C ?? ????? ????????? ?????????? ???? ??????????????. ??????????%2C ?????????????? ? ???????????? ??????? ????? ????? ?????%2C ??????????%2C ??????? ???????? ????? ???? ???????? ? ?????? ????????%2C ? ?? ??%2C ??????? \u00ab????\u00bb ? ?????? ????????.<\/p>\n<ul>\n<li>????????? ??????? ???? ?????????? ??????? ?????? ?????????? ?? ????? ??????? ???????? ??????.<\/li>\n<li>?????????? ?????????? ??????????? ?\u00bb \u00ab????<\/li>\n<li>?????? ???????????????? ??????%2C ??????? ?<\/li>\n<li>???? ? ??? ???? ?????? ???????? ? ??????????? ?????-?????%2C ?? ? ????????? ????? ?????????? ?????-?????.<\/li>\n<li>??????? ????????? ?????????? ?? ????? ??? ????????? ????? ?????.<\/li>\n<\/ul>\n<p>?????????????? ??????? ???????? ????? ??? ????????????????? ???????????? ???????. ???????? ???????????? ?????? ?? ???????? ????? ??? ????????????? ???????????? ???????? (????????????? ??????). ?????????? ?????? ?????? ?? ?????? ??????? ?? ?????? ????? ????????? ????? ?? ?????????? ?????. ?????????? ?????? ?????????????? ??????? ???????? ????? ????????????? ????????????????? ???????????? ???????. ???????????? ???????? (???) \u2013 ????%2C ???? ???????? ????????%2C ?????%2C ???????%2C ? ????????? ?????????? ?????-??????? ?????? ??? ??????%2C ?? ? ????????? ? ?????.<\/p>\n<h3 id=\"toc-4\">???????????? ?????????? ?????????<\/h3>\n<p>????? ?????????? ??????? ???????? ????? ???????? &#8211; ??????????? ????????. ?? ?????? ???????? ?? ?? ????????%2C ??????? ????????? ?????????? ???????? ??????%2C ???? ??????????? ??????? ?????. ?????? ????????-??? ?????? ????????? ? ????? 50% ?? ????????. ???? ? ??? ??????? ??? ?????? ??? ???? ???? ?????????? 80 ??%2C ?? ?????????????? ?????? ??????????? ?????? ??????? ? ????? 40 ??. ?????? ??????????? ??? ????????? ?? ????? 75% ?? ????????. ?? ????????? ????????? ??????????? ??????? ????? ?????? ????? ???????????.<\/p>\n<p>?? ??? ?????? ?????? ???? ????????%2C ? ? ???? ?????????? ????? ???????????? ?? ?? ?????? ?????? ?????. ??????? ????? ????????????? 3 ????????? ? ??????%2C ??\u00bb \u00ab??? ??? ?????????? ??????????? ??? ???????? ????? ????????????. ??? ?????? ?????? ????????%2C ??? ??? ??? ????? ??????????? 1 ????????? ? ??????. ? ?????????? ???????????? (???????????????) ???????? ????? ????????? ??????? ??????? ?? ???? ???????? ?????.<\/p>\n<h2 id=\"toc-5\">????????? ???? ????%3A ?-?????<\/h2>\n<p>??? ?? ??????????? ?????????? ? ??????????????? ??? ?????????? ??????????? ????%2C ??????? ????????? ???? ? ??????? ?? ????? ??????? ????????????. ??????? ??????? ? ???????? ??? ??? ?????? (? ????????? ??????????) ?????? ????? ????????????%2C ?? ?? ???? ??????. ??????????? ???? ?? ?????? ??? ?????????? ? ???????????.<\/p>\n<ul>\n<li>????????? ? ????? ?????? ?? ????? ? ? ??%2C ??? ?? ??????????? ???? ?? ??????%2C ?? ??????? ????? ??????%2C ??? ?????? ??????? ? ?????????? ??? ?????????.<\/li>\n<li>????????????.<\/li>\n<li>????????? ?? (???????? ??) ?????? ???????????<\/li>\n<li>??? ?????????? ???????? ? ????????? ?? ?????????????.<\/li>\n<li>??????????%2C ??????? ? ???????????? ??????? ????? ????? ?????%2C ??????????%2C ??????? ???????? ????? ???? ???????? ? ?????? ????????%2C ? ?? ??%2C ??????? \u00ab????\u00bb ? ?????? ????????.<\/li>\n<\/ul>\n<p>????? ??????? ??????? ? ?????????? ????? ?????????? ?????????? ??????????%2C ?? 2 ?????? ?????????? ???????? ????????- ??????? ?????? (?????????? ?3) ? ??????????? ?????????? ???????????? ??????? ? ?????????? ????????? ???????????? ?????. ????????-???????<\/p>\n<h2 id=\"toc-6\">????????????? ???? ????????<\/h2>\n<p>?????????? ??????? ??????? ?????????? ?? ???????? InBody ???? ??????-???????? ????????????? ?? ??? ?? ??????. ? ??????? ?? ?????%2C ???????? ???????? ????????? ??????????? ??????? ??????????? ??????. ????????? ?? ????????? ??????????? ????? ? ????????????? ? World Class ?????? ?????? ?????????. ????%2C ??????????? ??? ???????????? ?? ?????? ???? ???? ? ???? ??????? ? \u00ab???????\u00bb ???-????? ?????????. ? ???? ???? ??? ????????? ?? ?????? ??%2C ?? ?? ???????? ? ? ???????????.<\/p>\n<p>?? ?? ?????????????????%2C ? ?????? \u00ab????? ?? ????\u00bb ?????? ???????? ??? ???????%2C ? ????? ?? ??????? ??????????\u00bb \u00ab? ???????????. 1) ?? ?????? ??????? ??????????%2C ???????? ??????? ? ?????????? ??? ?????????? ??????? ??? ?????????? ???????????? ???????? ?????. ??? ????? ???????? ?????? ???? ??????????? ?? ??? ????????????????????%2C ??????? ?? ????????? ????????. ????? ?????????????? ??? ?????????? ?%2C ????? ???? ??????? ??? ??????????%2C ?? ????? ???? ??????. ???? ??? ??????? ?????? ?? ??????????? ? ???????????? ??????? ?? ?????? ???????? ?????? ??????? ?????? ?????????%2C ??? ??????????%2C ??? ? ?? ???????? ??????? ??? ??????? ?????????????. ????? ???????? ??????????? ?? ?????? ??????? ? ?????? ??????????.<\/p>\n<h3 id=\"toc-7\">??? ??????????\u00a0?????????????? ??????<\/h3>\n<p>???? ? ??? ?? ????????? ?????????? ???? ? ???????????%2C ????????? ?????????? ?????????? ????????? ????? ?????????? ?????????. ?????????? ? ?? ?? ??????\u00bb \u00ab???????%2C ?? ??????????? ???????????? ???????. ???? ???? ????? ???????? ??????????%2C ?? ?????? ?????? ??????????? ? ???????? ??? ???. ??????? ????? ????? ???????%2C ??????? ?? ?????? ????????? ? ????? ? ?????? ????????? ?????????.<\/p>\n<p>??? ????? ????????? ???????? ??????? ?????? ??? ???? ? ????????? ? ??????????%2C\u00bb \u00ab????????? ? ????? ????? ?? ????? ?? ????. ? ?? ????? ??? ???????? ???????? ???????? ????????%2C ??? ???? ???????? ????%2C ??????? 100% ?????????? ??????? ??????????????? ??? ??? ?????? ? ???? ? ????? ? ???. ????? ???????%2C ???? ?????? ???? ???????? ?? 130%%2C ?????? ??? ????? ????????%2C ??? ???????? ?????????%2C ???????? ?? ??????????%2C ?? 30% ???? ????????.<\/p>\n<h3 id=\"toc-8\">???????? ????????? ????? (???)<\/h3>\n<p>???????????? ??????? \u2013 ??????????????? ???????? ??? ??????????. ???????? ?????????? ???????????? ????????? ????????? ???????%2C ???????????? ????????? ?? ???????? ? ?????. ????????????? ???????????? ???????? ????????? ? ?????????? ???? ??????????? ????????? ????? ?? ??????????? ??????????. ?????????? ???????? ?????????? \u2013 ? ?? ????????????????????%2C ?????? ??????????? ??????????????? ??????? ? ???????%2C ? ??????????? ?? ?????? ??? ??????????? ???????? ? ?????????? ??? ???????? ????????.<\/p>\n<ul>\n<li>? ??????? ?? ?????%2C ?????????? ???????? ????????? ??????????? ??????? ??????????? ??????.<\/li>\n<li>????? ??????? ??????? ? ?????????? ????? ?????????? ?????????? ??????????%2C ?? 2 ???? ?????????? ???????? ????????- ??????? ?????? (?????????? ?3)\u00a0? ????? ?????????? ???????????? ??????? ? ?????????? ????????? ???????????? ?????.<\/li>\n<li>????????????%2C ??????????? ??????????????<\/li>\n<li>???????? ???????????? ?????? ?? ???????? ??????<\/li>\n<\/ul>\n<p>???? ? ???? ???? ?????? ???????? ? ??????????? ?????-?????%2C ?? ? ????????? ????? ?????????? ?????-?????. ????? ????? ????????? ?????????? ??????????? ??????? ??? ??????????%2C ?????? ??????? ??????????%2C ????%2C ???????? ?? ???%2C ???? ????????? ????? ??????? ????????????? ????. ????? ????? ??????????? ?? ?????? ???????????? ????? 1%2C 5 ?????.<\/p>\n<h2 id=\"toc-9\">?????? ??????????? ???????? ? ??????? ?????<\/h2>\n<p>?????? ?????? ???????????? ??????? ????????????????%2C ??????????%2C ?????? ?????? ?????????? ?? ??????? ? ????????????? ?????. ?????????? ?????? ?? ???????????%2C ?? ???????? ? ????????????%2C ???????? ?????????????? ?????????? ?? ?????? ??????????? ? ????????????? ?????????. ??????????? ? ????????-?????????????? ?????? ????? ??????? ??????? ?????? ? ???????????? ?????? ? ?????????????? ????? ?????????????? ????????????%2C ?????? ????????? ??????? ??????????? ???????.<\/p>\n<ul>\n<li>? ???? ?????? ?? ??????????? ??????????? ????????%2C ??????????? ??????? ????????????.<\/li>\n<li>? ??????? ?? ?????????? ????????????<\/li>\n<li>????????????%2C ????? ??????? ????? ???? ?????????????? ???????? ????? ? ?????-???? ???????? ????%2C ??? ??? ????????? ??????? ??? ???????????? ??? ??????????????? ????????????? ??????? ????? ????? ????.<\/li>\n<li>??????.<\/li>\n<\/ul>\n<p>?? ??????%2C ??? ????? ???????? ???????? ??? ?? ?????????? ????? ????? ????? ?? ?????????????%2C ????? ?????????? ??????? ????????????? ?????????? ?????????%2C ??? ???????? ? ???????????????????. ????? ???????? ?????????? \u00ab?? ??????\u00bb ??????????? ????????? ??????????? ?? 60-75%%2C ??? ?? ???????? ?????????????%2C ?????? ???????? ?????? ???????? ?????. ???????%2C ??? ???????? ??????????? ??? ???????? ???????? ???????? ??????? ????????????.<\/p>\n<h2 id=\"toc-10\">??????????<\/h2>\n<p>?????? ???????? ? ??????? ????? ????? ????????? ?????? ? ???%2C ????? ?? ??? ?????? ???????? ?????? ??? ? ??????? ????? ???? ???????????? ???%2F?? ????. ??????? ?? ????????????? ?????????? ?????????? ??????? ? ?????????????.\u00bb \u00ab[newline]???? ?? ???? ????????? ??????????? ????? ?????? 1-1%2C 5 ???.%2C ?? ???? ?????????? ???????? ????? 1 ????. ?????? ? ??? ???????? ??????%2C ?????????? ??????? ?????????? ?????????? ???? ?????????. ?? ?????? ?????%2C ???? ???? ???????????? ??????? ?????????????? ?????%2C ??????????? ??????.<\/p>\n<ul>\n<li>?? ??????%2C ???????? ? ??? ??????? ???????? ????%2C ??????? ???????? ???????? ?? ?????????%2C ???? ?? ?????? ??? ????? ????????.<\/li>\n<li>?? ?????????? ???????? ??????? ? ????? ???????????%2C ???? ?????????? InBody ????? ???? ????????????????? ??? ????????????? ?????? ?????????.<\/li>\n<li>???? ??? ???????????? ????????%2C ??? ????? ????????? ???????%2C ???? ????????? ??????????? ? ?????? ????? ???.<\/li>\n<li>?????? ????? ?????????? ?? 2 ??????? ?? ???? ???????? ??????.<\/li>\n<li>????%2C ? ???????? ?????????? ?-?????%2C ???? ????? ???????? ????? ??? ?? ?????????? ? ??????? ???? ? ???.<\/li>\n<\/ul>\n<p>???????????????. ? ????  ?????? ?? ??????????? ??????????? ????????%2C ??????????? ??????? ????????????.<\/p>\n<h3 id=\"toc-11\">????????? ?????? ????? ???? (???)<\/h3>\n<p>??????????? ??????????? ???????? ?????????? ?????????? ???????. ???? ??????? ??? ?? ????????? ????????? ?????????? ? ???????????%2C ?? ?????%2C ?? ????????? ?. ??? ?? ??????????%2C ??? ?? ?????????? ?????????? ?????? ?????????????? ?????%2C ?????? ???? ??????????. ? ????????????? ??????????? ?????? ??????? ??????? ?????????? ?? ??????????.<\/p>\n<ul>\n<li>???????????? ???????? ???????? ? ????????? ? ??????? ?? ??????? ?????????.<\/li>\n<li>??-??????%2C ? ?????? ???? ???? ?????? ??? ??????????%2C ??????? ????? ????????????%2C ??? ????????????? ??? ????????? ????????? ?? ??? ??? ??????????.<\/li>\n<li>????????? ???? ??? ??????? ?? ????? ?????????? ?????? ?????? ?? ???? ?????????? ???????? ?????? ?? ? ???? ?????? ????? ?????? ?????????? ??????????.<\/li>\n<li>? ??????? ??????? ???????? ???%2C ??????????? ???????? ? ???? ???%2C ??? ?? ???????? ??????? ??????%2C ?? ?????? ??????????? ?????????? ??? ? ??????????? ??????? ?????.<\/li>\n<\/ul>\n<p>?? ????????? ?????????? ????????????? ???? ??%2C ????? ?????????? ???????? ? ??????? ??????? ?????????? ? ???????????%2C ????????? ? ?????????. ??????%2C ??? ?????????? ????????? ? ????????? ??????? ??????????? ?????? ????????? ??????????%2C ???????? ?? ?????? ????? ??????? ?????????????. ?????? ??? ????? ?????? ??????%2C ????? ???? ????????? ? ???? ????????? ??????????????. ? ??????? ????? ?????????? ??? ???? ? ????? ??????? ???? ??????? ?????????? ??????? ?????? ?????????? ??????????%2C ????????? ???? ???? ?????? ???????????? ????? ?????????????. ????? ? ?????%2C ????????? ???? ??? ???????????%2C ?????? ??????????%2C ????????? ??????? ??????? ??????? ??????????.<\/p>\n<h2 id=\"toc-12\">?????????????? ?????? ? ???????<\/h2>\n<p>????????????? ??????????? ????????????? ?? ???? ?????????? ????????? ???? ?????????. ???????????? ????????%2C ??? ??? ?????????? ???????? ??????? ????? ????????? ?? ??????? 6 ? ?? ????? 15 ?????????? ? ???????. ????? ?? ??????? ???%2C ??? 6 ??????????%2C ?? ?????????? ????%2C ? ???? ?????? 15%2C ?? &#8211; ???????????? ????. ??? ??????? ??????????? ???? ????????????? ? ???%2C ??? ??? ????? \u00ab????????\u00bb ? ??????? ???????%2C ? ?? ???? ??????????? ?????? ????. ??-?? ???? ????? ??????? ???????? ????? ? ???? ????????????????? ???????? ???????????. ???????? ??? ???????? ? ?????%2C ????? ????-\u00ab?????\u00bb ????????????? ? ?????-?? ??????????%2C ??????? ??? ??????%2C ???????? ?????? ? ????? ????????? ??.<\/p>\n<ul>\n<li>???????? ?????? ?????????? ???????????????? ???????? ? ????????? ????? ??????? ?????????? ??????? ?????????? ???????? ??????? ???? ??????? ? ?????? ?????????????? ? ??????????? ?????? &#8211; ??????????????? ??????&#8230;<\/li>\n<li>??????? ?????????? ????????????? 3 ????????? ? ??????%2C ??\u00bb \u00ab??? ??? ?????????? ??????????? ??? ???????? ????? ????????????.<\/li>\n<li>?????????? ?? ????????????? ????? ?????????? ? ???????%2C ????????? ??????.<\/li>\n<li>????????? ??????????? ????? ?????????? ???? ????? ?????.<\/li>\n<li>???????? ? ??????%2C ????????.<\/li>\n<li>???? ?????? ???? ??????????? ?????? ?????? ??????? ?? ?????-???? ??? ????????? ?? ????%2C ????????????? ??????? (??? ???????? ??? ???????) ??? ???????? ????? (????? ??????????? ????? ? ?????????).<\/li>\n<\/ul>\n<p>????????? ? ????? ?????? ????? ????? ? ? ??%2C ??? ??? ??????????? ???? ?? ??????%2C ?? ?????? ????? ??????%2C ??? ?????? ??????? ?? ?????????? ??? ?????. ?????? ???????? ?????????? ?????????? ?????????? ???????? ?????????????? ?????? ??????. ? ??????? ????? ????????%2C ??????? ????? ????? ????%2C ?????????? ? ???????????%2C ??????? ? ?????? ????????. ??????????%2C ??? ? ? ?????? ???????? ? ??????? ?????%2C ??????? ????? ????????????? ??????? ????? ????? ????????? ???????? ?????????? ??????????? ????? ????? ???? ?? ??????? ????????? ????????? ????? ????? ???? ??? ???? ?????? ?????. ??? ?????????? ??????%2C ??? ??? ??????? ????? ????? ????? ????? ??????????? ????????%2C ???????????? ? ?????????. ??? ?????? ????????? ???????? ?? ?????? ??? ???????????? ???????? ?????%2C ?? ?????????? ? ??? ?????????????? ????? ? ??????????? ?????????.<\/p>\n<h3 id=\"toc-13\">?????? ??????? ????? ?? ?????????<\/h3>\n<p>?? ?????? ????????????? ??????%2C ??? ??????????? ??????????. ????? ?????????? (?????????%2C ????????????) ???? ???????? ????????????? ?????? &#8211; ??????????????? ??????. ?????? ?? ?????? ???????????? ?????? ????????????? ??????????? ??? ???????? ????????????? ????????. ???????? ??????????? ????????? ????????????? ??????? ???????? ??? ????????? ????????? ????????%2C ???????? ?????????? ???????????? ????? ? ?????? ????????? ??????????. ? ??????? ???????????? ?????? ?????????? ???????????????. ? ????? ?????? ?? ??????????? ??????????? ????????%2C ??????????? ??????? ????????????.<\/p>\n<ul>\n<li>?????????? ?? ??????? ?????????%2C ??????? ?????<\/li>\n<li>???? ???? ????????? ????? ???????? ?????????? ????? ????? ???????? ??? ? ?????????? ?????????? ??????? ?????%2C ??? ??? ?????? ????? ???? ?????????? ?? ????????? ??? ??????? ? ??? ??????? ???????? ?????????? ??????? ?????.<\/li>\n<li>???? ? ??? ??? ???????? ? ?????%2C ??????? ??????? ??????????? ?? ????????????.<\/li>\n<li>????????????? ?????%2C ?? ??????? ???????????<\/li>\n<li>????? ?? ??????? ??????%2C ??? 6 ??????????%2C ?? ?????????? ????%2C ? ???? ?????? 15%2C ?? &#8211; ???????????? ????.<\/li>\n<\/ul>\n<p>??????????? ????? ?????? ?????????????????? ??????????? ? ??????????%2C ??? ??????? ?????????? ????????? ????? ????%2C ?????????? ???? ??????? ?????. ?? ?????%2C ???? ?????????? ???????? ????????????? ????%2C ??? ?????? ?????%2C ?? ????? ?? ??????? ????????? ?????? ? ?????????%2C ? ???????????%2C ????? ??? ????? ???%2C  ??? ??????? ????? ????????? ?????????????? ???????? ?? ?????? ??????????. ??????? ????? ?? ??????????? ??????%2C ???????????%2C ??????? ???????%2C ?????. ???? ?????????????????? ??????????? ? ??????????? ????? ???? ?????????????? ??????. ????? ??????? ??????%2C ??? ?????? ???????? ??? ???????? ???????????.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>??? ????? ????????? ??????????%3A ???????? ??????????%2C ????????? ?????????? ?????????? ?????????? ??????????-???????????? ???????????? ??????? ??? ?? ????????%3A ??????????????? ?????????? ???? Content ?????????? 5 ????????? ? ??????? ???????????? ?? ??????? ????????? ?????????? ? ?????? ????? ?????????? ?????????? 5 ???? ????? ?? ????? ????? ??????%3A ????????%2C ??????? ????? ? ???? ???????? ???????????? ?????????? ????????? ????????? ???? ????%3A ?-????? &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/secsa.us\/wpsecsa\/index.php\/2024\/11\/05\/ofp-obschaja-fizicheski-podgotovka3a-kompleks-uprazhnenij2c-normativ\/\"> <span class=\"screen-reader-text\">??? ????? ????????? ??????????%3A ???????? ??????????%2C ????????<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secsa.us\/wpsecsa\/index.php\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}